Things to undertake as part of your routine for pregnancy

To prepare for pregnancy is not an easy task. A lot of things are the back of the mind of a woman and this includes health, delivery, exercises delivery and when a baby arrives to take their responsibility. The age old saying that you need to be mentally and physically prepared before welcoming a baby into this world holds true. You need to improve your knowledge about pregnancy and should take a plunge if you are truly ready for pregnancy. The best pregnancy communities would give you a definite idea on how to overcome this critical phase.

The phase of pregnancy becomes easy if you undertake a little bit of planning. A pregnant community suggests that there are a few things that you need to plan out before even becoming pregnant.

routine for pregnancy

A prenatal check-up is a definite must.

You need to schedule an appointment with your OB which is a sort of pre conception check-up. They are going to review your medical history along with supplements or medications you are consuming. During pregnancy you might have to stop taking certain supplements or medications.

The doctor would also go on to discuss the pre pregnancy regime meaning the diet or the exercise regime that you might have to follow. Keep away from bad habits such as smoking or alcohol. All these areas need to be controlled even before you are planning to become pregnant. In the past one year if you have not been part of any medical check-up the doctor would suggest a pelvic examination along with a pap smear to detect any sexually transmitted diseases.

Genetic testing

The doctor may suggest a pre conception genetic test. In this manner you can figure out whether you along with your partner are carriers of any serious genetic disorders like cystic fibrosis or sickle cell anaemia. If you are part of any inherited conditions there is a 1 out of 4 chance that it could pass on to your child.

A test would mean that your blood samples are checked and most health insurance companies cover them.

Cut down on smoking , alcohol or drugs

If you are into smoking or drugs then you should quit it on an immediate basis. This can lead to premature birth along with low birth weight in case of babies. There are some drugs that remain in the blood stream even after the impact of it wears down. For men who are into smoking it would lead to low sperm count and reduced semen. You must also take into consideration that second hand smoking also has an impact in your ability to conceive. Though moderate levels of drinking are ok but you should not indulge in heavy drinking.

Carefully observe the amount of caffeine intake

There is a strong debate on whether you should consume caffeine during or after pregnancy. But it is better if you are planning to become pregnant it is better you reduce your intake of caffeine.